Reconnect to yourself in motherhood.

Motherhood changes everything. Your priorities, your rhythm, your sense of who am i besides “mom”? You’re holding a thousand things together (including that cold half empty coffee). Meanwhile, your own emotions and boundaries keep tapping on your shoulder: heeey, remember me?

Essence is your pause button. You don’t have to be no one, you don’t have to perform and neither be perfect.

In this 1:1 session, we look beneath the surface:

• Emotions, patterns & beliefs: what is really going on and what are you unconsciously repeating?

• Boundaries & needs: what do you need (without the guilt?)

• Regulation & rest: how to find ease in the middle of your very real, very full life.

You’ll leave with clarity, head space, and doable microshifts that actually fit into days filled with work, snacks and toys.